1:1 Embodied Awareness Mentorship
A transformational 1:1 mentorship experience for women ready to reconnect with themselves, cultivate resilience, and create meaningful, lasting change.
Does this sound like you?
Successful but Exhausted
You long for more energy, ease, and a life that feels truly aligned.
Holding Everything Together
You take care of everyone else but rarely have time or space for your own needs.
Longing for Alignment.
More energy, more ease, more connection to what really matters is calling you.
Ready for Change
You know something needs to shift and you’re ready for a new way of living and being.
Ready to Reconnect
You’re ready to feel like you again; connected to your body, your wisdom, and your truth.
Hi, I’m Ilana
I’m Ilana Rea, founder of Bodhi by Design and an Embodied Awareness Mentor.
I support overextended women who have spent years caring for everyone and everything around them, while quietly losing connection with themselves.
After years of giving to work, relationships, family, and life’s many obligations, they often find themselves feeling sick, depleted, overwhelmed, or alone. Then something happens — a health challenge, a loss, burnout, or a major transition — and they realize they are being called to wake up and live differently.
Not by pushing harder. Not by becoming someone new. But by returning to themselves with awareness, compassion, and alignment.
I know this story well because I have lived it.
The Missing Piece:
Embodhied Awareness
You’ve tried the planner, the mindset shifts, the routines.
But real, lasting change doesn’t come from doing more.
It comes from reconnecting with your body, your nervous system, and the deeper wisdom within you.
Embodied awareness is the practice of learning to listen again so your choices come from alignment instead of pressure.
When you cultivate embodhied awareness, you begin to:
Reduce overwhelm and stress
Feel more connected in your body
Build self-trust and clarity
Create space for what truly matters
Set boundaries that protect your energy
This is the work that changes everything
from the inside out.
The Be STILL Framework
The transformational 1:1 mentorship experience based on six pillars of well-being.
Be
Be Fully
Present
S
Stillness, Sleep
& Digestion
T
Transformational
Act
I
Ingest
Consciously
L
Less is
More
L
Let Go of a
Control Mentality
How the Mentorship Works
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Book a free 45-min consultation
You talk, I listen to your concerns and goals. And we see if this arrangement is a mutual fit. From there, you decide if you want to work with me and for how long (3, 6, 9, 12 months) and the frequency (weekly or bi-weekly), based on your time and budget constraints.
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Initial Sessions
Be prepared, we will cover a LOT. I will review your intake forms with you and ask you a TON of questions. The purpose is to identify your unique mind-body type, your imbalances, AND their root causes so we can work to cut off those roots over time. Depending on the complexity of your issues, be prepared for this process to take several sessions. However, each week I will give you something to work on and think about.
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Your Wellness Plan
Once I have identified your mind-body type, imbalances and root causes, I will send you a comprehensive wellness plan which includes diet and lifestyle recommendations for all levels of your being - physical, emotional, mental and spiritual. We will review this plan together, and you will begin setting some goals of where you want to start.
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Regular Check-ins
We will meet weekly (or bi-weekly) for one (1) hour on a regular day and time, reserved for you. We will review your goal progress, questions and concerns. These sessions are also the heart of the program in which you, layer by layer, reveal obstacles or challenges and set a better course to overcome them.
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Nervous System Support
As part of your plan, you have the opportunity to incorporate treatment sessions (Reiki, yoga nidra, breathwork, meditation) within or in lieu of regular counseling sessions. These sessions help your nervous system remember what it feels like to fully relax and your emotional body to learn to receive in a safe way. Treatment and meditation sessions are included within the program and recommended, but optional.
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Closing Session
We will look at the amazing progress you have made in our journey together. Even the smallest shifts in mindset can have a huge impact. From this point, you should have a clear understanding of how to handle the next steps in your journey. You may choose to extend your mentoring or opt to book individual sessions when you need them.
What’s Included In Your Mentorship
This mentorship combines consistent 1:1 support, embodied awareness practices, Ayurvedic wisdom, nervous system regulation, lifestyle design, and compassionate accountability to help you reconnect with yourself and create meaningful, sustainable change.
Committed 1:1 Support
Receive 3 to 12 months of weekly 1-hour sessions devoted to your well-being, growth, and integration. You commit to the work, and I commit to anchoring and supporting your transformation.
Comprehensive Ayurvedic Intake
We begin with a detailed intake to understand your unique mind-body type, imbalances, stressors, symptoms, patterns, and goals, creating a clear foundation for personalized support.
Mindfulness & Nervous System Support
Through mindfulness, Reiki, breathwork, meditation, yoga nidra, and other regulating practices, you’ll learn to calm your system, build resilience, and return to the present moment.
Lifestyle Design & Spiritual Counseling
Together, we explore supportive routines, boundaries, work, relationships, family life, purpose, values, and your spiritual path so your daily life can better reflect what truly matters.
Nutrition, Herbs & Care Team Integration
Receive personalized guidance around food, seasonal rhythms, and Ayurvedic herbs, with support sourcing herbs from trusted suppliers when appropriate. With your permission, I can also collaborate with your wider care team.
Between-Session Support
You’ll have email or text support during the business week for questions, insights, challenges, and encouragement as you integrate the work into your daily life.
A Special Touch: The Bodhi Box
As part of your mentorship, you’ll receive a one-of-a-kind care package curated just for you, filled with wellness items, supportive tools, and thoughtful surprises chosen to nourish your individual journey.
This is more than a gift. It’s a tangible reminder that you are seen, supported, and cared for as you move through this work.
Your Investment in Yourself
Your investment in the Embodied Awareness Mentorship is $800 per month with a 3-month minimum self-commitment. This includes weekly or bi-weekly sessions, personalized support, and between-session guidance so you feel held, supported, and encouraged as you create meaningful change from the inside out.
3-Month Foundation
A focused starting point to create clarity, momentum and meaningful change.
12 weekly sessions
60-minute sessions
Personalized guidance and support
for 1–2 goals
All tools, resources, and practices
The Bodhi Box
Walk-and-talk sessions
Can be extended in 3-month increments
$800 per month
6-Month Foundation
The recommended journey for deeper work, sustainable change, and greater integration.
24 weekly sessions
60-minute sessions
Extended support and accountability
All tools, resources, and practices
The Bodhi Box
Walk-and-talk sessions
Can be extended in 3-month increments
$800 per month
Take 30 Days to Decide
The first month gives both of us time to make sure this mentorship feels supportive, aligned, and truly right for you.
If after the first 30 days it doesn’t feel like the right fit, we’ll close the container with care, and you’ll only be responsible for the sessions completed.
No pressure. No forcing. Just honest alignment.
Is This Mentorship the Right Fit?
This is for you if…
You’re ready to reconnect with yourself and feel like you again.
You want support to help heal and regulate your nervous system.
You’re willing to be honest, open, and take aligned action.
You value a holistic, root-cause approach to wellness.
This may not be for you if…
You’re looking for a quick fix or overnight results.
You’re not willing to invest time, energy, or resources in yourself.
You prefer to stay in the same patterns.
You’re looking for someone to do the work for you.
Frequently Asked Questions
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The 1:1 Embodhied Awareness mentorship is for individuals who are ready to make the commitment to transform an area(s) in their lives. Even though other people tell you to accept your situation the way it is, something deep inside you is whispering:
There is more to your life than the grind you are in
Your body is not broken
It is time to move past the obstacles and live as your authentic self.
You are serious about committing to and investing in your well-being; you just need support and an anchor in your life as you make the necessary changes to live your best life.
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That is perfectly okay. What matters is that you feel a strong calling to bring balance back into your life, because it will take some courage at times.
Yes, I am a spiritual teacher. However, I am adept at breaking down concepts and sharing them in a way that meets you where you are, with compassion and without judgment.
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No. Women are statistically more likely to seek wellness help, so by default, they are my core clientele. However, I will accept a qualifying client, regardless of their gender.
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You can expect a very supportive space, with boundaries, and to be seen. I have been described as a listener and someone who offers keen insights. Be prepared to share truthfully and to answer thought-provoking questions.
What is different about my approach is that I will not tell you what to do after the initial intake, send you on your way to figure out your wellness plan, and see you every month or so (if you don’t first give up). Personally, I have struggled with that approach as both a client/patient and a practitioner. Rather, my approach (and preference) is to be a supportive presence in your life. As your mentor and anchor, I will:
Teach (not just tell) you valuable skills to feel better,
Steady and encourage you as you practice and progress with these skills,
Mentor you on setting doable goals to improve your life and stress levels,
Remind you to pause, rest, and receive,
Compassionately (yet firmly) call you out when you need it,
Act as a sounding board as you seek clarity on purpose and direction, and
Tell you things are never as bad as they seem…to keep going.
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The answer to this question is going to feel uncomfortable, even unsatisfying. The reason is because what you get out of our time together depends almost entirely on what you put in, also known as karma or cause and effect.
I see you as you are: pure divine potential able to do what you set your mind and willpower to achieve and to become in this life. I do my best to mentor you while you bridge your potential and your present circumstances.
The thing is that I cannot and will not do the work for you. Nor will I take responsibility for your work when things get scary or uncomfortable. And transformative change can get VERY uncomfortable.
I cannot make you take advantage of all the resources I present to you. I cannot heal or fix you.
What I can do is create the space and give you the tools to enable transformation to occur. However, understand the action of that transformation was, is, and will always be in your hands.
This transformation is your important work to do and the challenge that you are called to overcome at this time in your life. We develop resilience only through overcoming, not avoiding, obstacles.
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Sharing what I have learned with others in a supportive and healing way is the work of my life. I have spent many years of my life suppressing putting myself out there and being visible and accessible to assist others outside of my immediate circle. But, suppressing this work took/takes a negative toll on my nervous system. This work of supporting others is a powerful force that wants expression in the world at this time.
So, as part of my own transformative journey, I am showing up for you and others, not out of expectation for anything in return. Rather, I am in humble service to this higher purpose.