Embodhied Awareness Mentorship

You are the woman who LIVES HER TRUTH.

Hi, I’m ILANA

I work with overwhelmed women who are ready to live fully as their true selves in purpose, health and wholeness as the next step in their evolution.

My 1:1 Embodhied Awareness Mentorship is not about skin-deep, one-size-fits-all plans or feel-good positivity.

It is a custom, comprehensive, deep-dive into your layers - mind, body and spirit - to reveal the True You and your purpose.

Welcome to the powerful work that changes your life.

…And YOU are:

Seeking support that helps you trust what you know deep down: you are healthy, whole, and so much more than your current situation or state
Looking for guidance that is not one-size-fits-all, but recognizes your unique situation and allows you to be a co-creator in your path to well-being
More than ready for implementing change that makes life more fulfilling

Self-aware, introspective, and willing to take an honest assessment of your life
All about transformation through action and not just kicking around theory in your head
Respectful of time and The Right Now and that you aren’t guaranteed a tomorrow
Spiritually curious with discovery inclinations, even if you don’t fully understand them

Yes, That's Me!

There is one area that I see time and again in clients who are struggling with purpose, illness, and/or overwhelm. They do not understand how to access their

EMBODHIED AWARENESS

When you regularly make time to embody awareness, you:

Allow the mind-body to heal and recover, because healing happens during rest, not stress.
Find the answers to life’s challenges, because you are able to discern your inner voice.
Witness a calm that eventually flows from you into your family and relationships.
Find more time and energy for life because you are not stuck in a fatiguing mental loop or doubt cycle.
Create boundaries, because you want to protect your time and energy.
Live with purpose, because you remember what lights up your soul.
Create more joy and freedom, because the only opinion that matters is your intuition.

My Philosophy: A Deeper Dive

The EMBODHIED AWARENESS Mentorship

The transformational 1:1 mentorship program, based on my Be STILL pillars of well-being:

“My program is an anchoring, safe space curated just for you. It is comprehensive and addresses wellness in each layer of your being (physical, emotional, mental and spiritual), along with nervous system regulation, and gentle, yet powerful, mind and lifestyle shifts…each supportive as you uncover and transform into the authentic you.”

A Comprehensive, All-Inclusive Program

Mentorship with me is a space and time that you have reserved and prioritized to invest in yourself and align with your purpose. Our work together is highly customized to meet you where you are and to match your comfort level.

I serve as your mentor, teacher, spiritual counselor, life coach, sounding board, nutritionist and holistic healthcare practitioner - all rolled into one. You have access to an all-inclusive and large toolkit of services, built from my lifetime of study, observation, knowledge, and practice.

In a nutshell, you show up ready and willing to do the courageous work of transforming an area(s) of your life. I do the rest to support you during and in between sessions.

What’s Included in the Embodhied Awareness Mentorship:

Committed Care

3 to 12 months of weekly 1-hour sessions. You commit to your well-being and the work. I commit to anchor and support your transformation.

A Mindfulness Approach

To shift your awareness to the present and what is doable and away from being stuck in the past or future. We also uncover, explore, and work to resolve limiting beliefs that no longer serve you.

Lifestyle Design

That focuses on supportive, doable daily and seasonal routines and encourages you to create boundaries that protect and nourish your time and energy.

Spiritual Counseling

To provide a sounding board as you untangle the dynamics of work, relationships, family life, stress, goals, spiritual path - you name it. This time also helps you uncover your purpose and the values that support it.

Nervous-System Regulation

On-going integration of Reiki, guided meditations, meditation training, breathing exercises, yoga nidra meditations, and other practices to help calm and build resilience in your nervous system.

Ongoing Email or Text Support

During the business week, for when you have a question , an epiphany, or need an encouraging boost.

“The Bodhi Box”

A one-of-its-kind, curated care package just for you of wellness goodies and other surprises to support your individual journey. You are seen.

Comprehensive Ayurvedic Intake

To assess your unique mind-body type, imbalances, stressors and root causes for any symptoms (physical, mental, emotional, spiritual). This assessment provides you with the owner’s manual to your life and also helps you navigate your strengths and vulnerabilities.

Targeted Nutritional Guidance and Support

Based on the foods and herbs best suited for your unique body and the season. Includes support with quick, easy-to-make recipes, if needed.

Herbal Guidance and Sourcing

To educate you (and your care team) on Ayurvedic herbs that can support your physical or emotional wellbeing. These herbs have been used for millenia and are backed by modern scientific research. For your convenience and at your request, I can purchase supportive herbs for you from reputable and safe sources at a pass-through cost.

Gardening or “Walk and Talk” Sessions

To help you reconnect with nature by growing fresh herbs, vegetables, or plants or by walking in your favorite outdoor space. Remember, all of our sessions don’t have to be conducted inside, seated in a chair. We can hold them via phone (or in-person, if local) outside in the garden or while on a walk in nature.

Healthcare Team Integration

To keep your physician(s), dietician, therapist, etc. in the loop of your work for seamless support.

Learn more

“Ilana makes it so easy to follow the steps that she is suggesting. I don’t feel pressured or stressed. I am looking forward to our next session.”

- Former Client

Is the 1:1 Embodhied Awareness Mentorship a good fit?

This mentorship is for you if:

You are teachable and not resistant or defensive when learning new things.
You are ready for change and willing to do the sometimes tough and courageous work of creating space in your life to nurture yourself and your dreams.
You are self-aware, introspective, and willing to honestly look at your eating, lifestyle, and thought patterns - the good, the bad, and the ugly - to see what is holding you back.
You are willing to follow diet and lifestyle recommendations to address these old patterns to which you are attached but that are negatively impacting your well-being.
You respect time (mine, yours and my other clients’) and are on-time, ready to work. And you are willing and able to make the time to meet regularly.
You are at a minimum open to other spiritual traditions and teachings, because you are a seeker and know there is value in perspectives other than your own.
You have the financial resources to commit to the program without the distraction of financial stress.

This is perfect for me

Now, in full transparency…

The 1:1 Embodhied Awareness Mentorship is NOT for you if:

You are looking only for symptom management or quick remedies. Symptom management does not address root cause(s) or symptom progression. Once you stop the remedy, the symptoms return. Also, it didn’t take you a week to become imbalanced, so don’t expect to be “fixed” in a week. Real healing takes at least a month for each year you have been out of balance.
You cannot make time to meet once a week (or biweekly) or struggle with time management. This program works because of the anchor of these regular touch points and the regulation of routine on the nervous system (yours and mine).
You struggle with commitment. This program is based on trust and the commitments you make to yourself and the ones we make to each other. I will not do the work for you.
You are not interested in changing harmful patterns related to sleep, what you consume (food, entertainment, the company you keep), lifestyle, attitudes or belief patterns. If you want to see progress, you must align your actions and thoughts to work with your mind-body and not against it.
You are not at least open to belief systems that are “different” from the one(s) you were raised in. Dogma is based on fear and doesn’t have a place in wellness. Fear is not the foundation on which we build wellness. Fear creates more stress and acts as a barrier to intuition or your True Self.
You cannot accept responsibility for your choices and actions. When we can accept that our choices and actions have contributed to our current situation, we can forgive ourselves, move forward and heal.
You are hoping to fix someone else in your life versus working on yourself and what you CAN control. The work of your life is YOU. For moral and ethical reasons, we cannot impose what we want on another person. That work is THEIR work. But you can work on yourself, how you respond to others, and whether they still deserve a place in your life and vise versa.
You have untreated deep trauma, depression, suicidal ideation, PTSD, past abuse (physical, emotional, sexual), eating disorders, or mental health conditions (bipolar, schizophrenia, etc.) for which you are not currently working with and/or have never worked with a mental health professional. See my Services and Safety Disclosure. I am not a licensed medical or mental health professional. These conditions are out of my scope of practice, and my practice is not a replacement for licensed mental health care.
The investment feels like a burden that you cannot or do not want to make. No worries. There are other programs out there that may be a better fit. Additionally, I provide free content in my blog and my Substack. See my Values and Vision page for more information.

1:1 EMBODHIED AWARENESS MENTORSHIP

Here’s How It Works

Book a free 45-min consultation

You talk, I listen to your concerns and goals. And we see if this arrangement is a mutual fit. From there, you decide if you want to work with me and for how long (3, 6, 9, 12 months) and the frequency (weekly or bi-weekly), based on your time and budget constraints.
Initial Sessions

Be prepared, we will cover a LOT. I will review your intake forms with you and ask you a TON of questions. The purpose is to identify your unique mind-body type, your imbalances, AND their root causes so we can work to cut off those roots over time. Depending on the complexity of your issues, be prepared for this process to take several sessions. However, each week I will give you something to work on and think about.
Your Wellness Plan

Once I have identified your mind-body type, imbalances and root causes, I will send you a comprehensive wellness plan which includes diet and lifestyle recommendations for all levels of your being - physical, emotional, mental and spiritual. We will review this plan together, and you will begin setting some goals of where you want to start.
Regular Check-ins

We will meet weekly (or bi-weekly) for one (1) hour on a regular day and time, reserved for you. We will review your goal progress, questions and concerns. These sessions are also the heart of the program in which you, layer by layer, reveal obstacles or challenges and set a better course to overcome them.
Nervous System Support

As part of your plan, you have the opportunity to incorporate treatment sessions (Reiki, yoga nidra, breathwork, meditation) within or in lieu of regular counseling sessions. These sessions help your nervous system remember what it feels like to fully relax and your emotional body to learn to receive in a safe way. Treatment and meditation sessions are included within the program and recommended, but optional.
Closing Session

We will look at the amazing progress you have made in our journey together. Even the smallest shifts in mindset can have a huge impact. From this point, you should have a clear understanding of how to handle the next steps in your journey. You may choose to extend your mentoring or opt to book individual sessions when you need them.

Your Self-Investment = $1,000/mo

Or:

(Minimum starting point)

$3,000 or 3 monthly payments of $1,000

Includes:

All-inclusive services
Retainer for work/research in-between sessions
3-month minimum term
12 sessions
60-minute sessions
Can be extended into 6+ months in 3-month increments

3-Month Mentorship

(Recommended starting point)

$6,000 or 6 monthly payments of $1,000

Includes:

All-inclusive services
Retainer for work/research in-between sessions
6-month minimum term
24 sessions
60-minute sessions
Can be extended to 9+ months in 3-month increments

6-Month Mentorship

Take 30 Days To Decide

In the first 30-days if you (or I) feel that the mentorship is not a good fit, I will reimburse fees paid to that point, less any sessions already rendered. I do not wish for you to feel “stuck” in a program that doesn’t feel right for you (or me). Prior to working together, I will send you a Service Agreement that fully outlines the boundaries, policies, and expectations for our time together. Along with the free 45-minute discovery session, which serves as a mutual interview, this agreement gives you the opportunity to know/agree to what to expect before paying for any sessions.

Let's Get Started

Frequently Asked Questions

The 1:1 Embodhied Awareness mentorship is for individuals who are ready to make the commitment to transform an area(s) in their lives. Even though other people tell you to accept your situation the way it is, something deep inside you is whispering:
- There is more to your life than the grind you are in
- Your body is not broken
- It is time to move past the obstacles and live as your authentic self.
You are serious about committing to and investing in your well-being; you just need support and an anchor in your life as you make the necessary changes to live your best life.
That is perfectly okay. What matters is that you feel a strong calling to bring balance back into your life, because it will take some courage at times.
Yes, I am a spiritual teacher. However, I am adept at breaking down concepts and sharing them in a way that meets you where you are, with compassion and without judgment.
No. Women are statistically more likely to seek wellness help, so by default, they are my core clientele. However, I will accept a qualifying client, regardless of their gender.

You can expect a very supportive space, with boundaries, and to be seen. I have been described as a listener and someone who offers keen insights. Be prepared to share truthfully and to answer thought-provoking questions.
What is different about my approach is that I will not tell you what to do after the initial intake, send you on your way to figure out your wellness plan, and see you every month or so (if you don’t first give up). Personally, I have struggled with that approach as both a client/patient and a practitioner. Rather, my approach (and preference) is to be a supportive presence in your life. As your mentor and anchor, I will:
- Teach (not just tell) you valuable skills to feel better,
- Steady and encourage you as you practice and progress with these skills,
- Mentor you on setting doable goals to improve your life and stress levels,
- Remind you to pause, rest, and receive,
- Compassionately (yet firmly) call you out when you need it,
- Act as a sounding board as you seek clarity on purpose and direction, and
- Tell you things are never as bad as they seem…to keep going.
The answer to this question is going to feel uncomfortable, even unsatisfying. The reason is because what you get out of our time together depends almost entirely on what you put in, also known as karma or cause and effect.
I see you as you are: pure divine potential able to do what you set your mind and willpower to achieve and to become in this life. I do my best to mentor you while you bridge your potential and your present circumstances.
The thing is that I cannot and will not do the work for you. Nor will I take responsibility for your work when things get scary or uncomfortable. And transformative change can get VERY uncomfortable.
I cannot make you take advantage of all the resources I present to you. I cannot heal or fix you.
What I can do is create the space and give you the tools to enable transformation to occur. However, understand the action of that transformation was, is, and will always be in your hands.
This transformation is your important work to do and the challenge that you are called to overcome at this time in your life. We develop resilience only through overcoming, not avoiding, obstacles.
Sharing what I have learned with others in a supportive and healing way is the work of my life. I have spent many years of my life suppressing putting myself out there and being visible and accessible to assist others outside of my immediate circle. But, suppressing this work took/takes a negative toll on my nervous system. This work of supporting others is a powerful force that wants expression in the world at this time.
So, as part of my own transformative journey, I am showing up for you and others, not out of expectation for anything in return. Rather, I am in humble service to this higher purpose.